6 Actionable Tips for Men Suffering From Varicose Veins
No, varicose veins are not something that only women experience as varicose veins can happen to almost anyone, and that includes men. In fact, depending on the source, some say that men are more likely to suffer from varicose veins than women.
An Edinburgh Vein Study published back in 2003, found that 39.7% of males deal with varicose veins, as opposed to 32.2% of women. On the other hand, a Framington Study found that more women suffer from vein disease than men. Whichever you way look at it, the numbers of men versus women are very close, and the bottom line is this: men too suffer from varicose veins.
So, if you’re a man with varicose veins, what can you do? Read below for some expert tips.
Top Tips For Men With Varicose Veins
1. Varicose Veins Go Deeper Than Surface Appearance
The first thing to know when it comes to having varicose veins is that it is not simply a cosmetic issue. Many men may keep from treating their varicose veins, simply because they aren’t concerned with the appearance of the veins. However, leaving varicose veins untreated can be downright dangerous. To understand why, let’s recap what varicose veins actually mean.
Healthy veins work to pump blood back up to your heart and, when doing their job properly, you won’t even think about it. However, when there is a problem with your veins, such as varicose veins, those healthy veins quickly go from being fully-functioning and automated to being twisted, swollen blood vessels that can cause pain.
Regardless of your level of pain, varicose veins are a sign that blood flow from your legs (or wherever your varicose veins appear) to your heart is restricted. Blood restriction doesn’t sound cosmetic, does it? Good — because it’s not. If you leave your varicose veins untreated, they can lead to pain, swelling, and possibly even ulceration.
2. Know That You’re In Good Company
Varicose veins are a very common issue. In fact, it is estimated that up to 30 million Americans are suffering from varicose veins right now. Knowing that you aren’t some unlucky freak of nature and that there are millions of other men and women in your shoes should help you feel more at ease. That doesn’t mean that your vein problems aren’t a big deal, it simply means that you’re not alone.
The prevalence of varicose veins also means that a great deal is known about how to deal with this disease, and when seeking treatment you won’t feel like a lab rat.
3. Get Moving
Though you should always consult a vein specialist to determine the severity of your varicose veins, be ready for your doctor to suggest changing up some habits to help. Varicose veins can pop up for a number of reasons, including:
- Carrying extra weight
- Sitting or standing too much
While you can’t fight things such as your genes, your hormones, and your age, you can do something about being overweight, and the amount of time that you spend being sedentary. The best way to solve both of those problems and thus, help with your varicose veins, is to exercise. You don’t have to commit to running a marathon anytime soon — simply going for 30-minute walks every day will make a huge difference in your weight and the pressure you’re putting on your veins.
There are some great ways to exercise with varicose veins in addition to walking:
- Equipment-free leg exercises
The more weight you carry around, and the more time you spend either sitting or standing means more pressure on your veins, which is what causes the veins to become damaged and turn into varicose veins.
4. Watch What You Eat
Ensuring you maintain a healthy diet is another way that you can help with your vein health. Yes, what you eat will have an effect on your veins. Improve your vein health by:
- Eating more fiber
- Consuming more Vitamin C
- Drinking more water
- Ingesting more rutin (a flavonoid found in foods such as asparagus, berries, figs, and more)
- Watching your salt intake — try to keep it low
These are simple changes you can work into your daily diet with little to no effort. Learn more healthy eating ideas to improve your veins and arteries.
5. Seek Treatment
Don’t let pride get in your way — varicose veins are not something you want to leave untouched. Even if your veins are at a point where they are simply visible, yet not painful, head to a vein clinic near you for a diagnosis. The earlier you’re able to catch your vein problems and properly treat, the easier things will be for you. Your varicose veins will not go away on their own, so why wait for them to get worse?
6. Know Your Treatment Options
As mentioned above, one of the great things about varicose veins being such a common issue is that treatment options are aplenty. Depending on the severity of your vein problems, your doctor may simply tell you to:
- Incorporate daily exercise into your life
- Wear compression stockings
- Elevate your legs
However, if your vein issues persist, you will likely have to seek additional treatment. Thanks to modern technology, varicose vein treatment is nothing to worry about.
With the introduction of lasers into the medical world, most vein issues can be fixed via Endovenous Thermal Ablation Treatment, Radiofrequency Ablation Treatment (RFA), or other minimally invasive procedures. Generally speaking, you are not looking at serious surgeries that will have you bedridden for weeks.
If your veins issues are not abnormal, treatment will have you in and out in the same day, and back on your feet the next.
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