Couple sitting on a dock

Why Do My Legs Burn?

Picture this: You’re finally going on that dream vacation you’ve been planning for the last two years (Thank you Covid-19)! You can’t wait for some…

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10 Ways to Improve Circulation at Home

Signs of Poor Blood Circulation Do you ever experience tingling, numbness, muscle cramping, swelling, throbbing, cold extremities or have varicose veins in your legs? If…

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8 At Home Varicose Vein Exercises

So, you have varicose veins… well, you’re in good company. Chronic venous insufficiency or CVI affects roughly 1 in 10 men and 1 in 3…

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Why Do My Legs Feel Heavy?

Have you ever experienced your legs feeling heavier than normal? It is a common feeling, so know that you are not alone. You likely have…

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The Stages of Chronic Venous Insufficiency

According to the National Center for Biotechnology Information (NCBI), “chronic venous disease (CVD) is one of the most prevalent diseases worldwide.” However, since it works…

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How to Naturally Prevent Blood Clots

There is no sugar-coating it: blood clots are serious business. Whether they are in your legs, or somewhere potentially deadly like your lungs, blood clots…

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