group of people lunging for exercise

8 At Home Varicose Vein Exercises

So, you have varicose veins… well, you’re in good company. Chronic venous insufficiency or CVI affects roughly 1 in 10 men and 1 in 3…

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Why Do My Legs Feel Heavy?

Have you ever experienced your legs feeling heavier than normal? It is a common feeling, so know that you are not alone. You likely have…


The Stages of Chronic Venous Insufficiency

According to the National Center for Biotechnology Information (NCBI), “chronic venous disease (CVD) is one of the most prevalent diseases worldwide.” However, since it works…

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How to Naturally Prevent Blood Clots

There is no sugar-coating it: blood clots are serious business. Whether they are in your legs, or somewhere potentially deadly like your lungs, blood clots…

man legs floating in water

How to Manage Leg Swelling in the Heat

Summer is the season many people wait all year for. Sunshine, fun, outdoor activities, warm weather, watermelon. Doesn’t everything just feel better in the summer?…

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